Why am I tired all the time?

If you found this resourceful, might I suggest following me for even better content?

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

- Fruits

Cheers!

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

- Fish & Poultry

11. Get your Testosterone levels checked.

- Red meat

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

- Raw dairy

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

They don’t know why though.

- Honey

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

It's the main fuel source for your brain cells.